Hello friends, welcome to my blog today we are going to talk about the Benefits Of Eggs For Your Health.

20% of our body is made of protein, so it is very important to consume daily protein through our diet. The egg is a very good source of protein and it is also delicious and cheaper food which is available throughout the year. Different people have different assumptions about the egg, many people give instructions to eat the egg white part, so many people advice to eat egg yellow part. So now we are going to discuss the same topic in this Post. For this essential information, read the complete post.

1. The amount of protein in the white part of the egg is 3 to 4 grams and the amount of fat in it is equal to which it does not increase body weight and cholesterol. A calorie is also less in this white part.

2. Essential ingredients like Fat, Vitamins, Minerals, and Iron etc. are found in abundance in egg yellow part.

3. With this intake, bones and muscles get strong and powerful. It is very beneficial to remove the weakness of the body.

4. The whole part of the egg is very beneficial and consuming 1 to 2 eggs per day eliminates the weakness of the body. It is not harmful to the body. Our body becomes active in its consumption. Therefore, never ignore the quality of any part of it. The whole egg is beneficial for your health.

Note: Take the yellow or white part of the egg as per your requirement.

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Due to the progress in technology and the increase in the various diseases across the country, the hospital industry is growing very fast. Earlier people used to trust government doctors and hospitals. There are many private hospitals that treat not only the patients of the country but also for their experienced doctors.

1. Artemis Hospital

This private hospital was established in the year 2007 with world-class technology and facilities. It has 380 beds capacity with latest medical equipment. It uses the latest medical technology to treat patients. It has a team of highly experienced and knowledgeable talented doctors. It helps in creating new standards in the industry. Medical treatment and procedures after doctors are research-oriented. The hospital has very clean environment and great care nursing staff.

2. Narayana Hrudayalaya

This famous feature is one of the tertiary care hospital chains which is located in the city of Bangalore. It provides affordable treatment to patients who help the hospital to get a "good company award". It was established in 2000 and currently has 31 series across the country. The hospital employs approximately 15,000 employees, including both doctor and nursing staff.

3. Lilavati Hospital and Research Centre

It is one of the famous hospitals of Mumbai and the country. It was established in 1978 and is equipped with world class facilities. There are various clinical centers in it. The hospital has won various awards and certifications for the services they provide to the society. It is famous for its diagnostic services, pediatric, gynecology etc.

4. Tata Memorial Hospital

It is a hospital established in 1941 by the Tata Group. It is located in Mumbai and is considered as the largest hospital for cancer treatment. There are large infrastructure and research units for research and research, which are for the treatment of deadly diseases.

Read This: Top 10 Most Smoking Countries in the World

5. Kokilaben Hospital

This is a super specialty hospital in the country which has created its name and prestige within a short time. It was started in the year 1999 and since then the hospital is only providing medical treatment to its strong theories. It provides high class facilities and medical equipment for the treatment of patients.

6. Medanta (The Medicity)

It was established in 2009 as a super specialty hospital in Gurgaon City. The hospital is spread over an area of ​​approximately 43 acres and there are about 20 specialized departments for research and treatment. It is the latest technology in treating patients under observation of highly trained doctors and nursing staff. In order to provide treatment to Indian and international patients, it has approximately 1250 beds and 45 OTs. It is famous for cardiac surgery and is the first hospital in Indian history to perform robotic surgery.

7. Moolchand Hospital, New Delhi

This is one of the most trusted names in the healthcare industry. It has been serving people with its high quality health care solutions and dedication for decades.

8. Fortis

One of the renowned private hospitals in the country is headquartered in Gurgaon. It was established in the year 2001 and from that day it cures patients with care and dedication. There are hospitals in cities like Amritsar, Jaipur, Odisha and many others. The hospital is famous for its sineoscience, cardiology, critical care and bone and joint treatment. Hospital management is also planning to open and expand the chain in other cities by opening the hospital.

9. Apollo Hospital

The establishment of the hospital in 1983 Pratap Reddy did and later the chain opened the hospital in 25 states and under one umbrella. The hospital is famous for the treatment of various diseases related to heart, kidney, lung etc.

10. Sir Ganga Ram Hospital 

One of the best private hospitals in the country was established in 1921. It has 657 beds with complete patient care units. It is a major medical institute that holds 100% occupancy throughout the year. It provides patients with the best quality treatment at an affordable price. It still adheres to the vision of founder Pandit Nehru and provides free treatment to poor and needy patients.

Health and disease is something that we have no control over, do you believe in it? Well, think of a litter in depth and you will be surprised to know that the illness does not always surprise you. Some situations and diseases are invited by smoking themselves! Smoking is the reason behind a thousand severe conditions in the world. The biggest of them is the disease which it brings to mankind and environmental damage.

Top 10 Most Smoking Countries in the World

1. Montenegro

About 2,157 cigarettes per person is consumed in Montenegro. Montenegro has changed the world's most common trend of cigarette consumption and smoking situation in the world. Earlier, it was a common idea that in countries with per capita income only, the number of citizens was higher in the number of smokers and smoking societies. But Montenegro is a middle but low-income country and is still at the tenth place with a list of countries with the highest smoke rates. It is believed that the targeted marketing plans and increase in immigration from the wealthy countries are considered to be a lesser known fact behind Montenegro and it has increased in the number of smokers. For the country's economic front, this stable is still growing which has played an important role in making changes in the country's high standards of living, which clearly includes smoking.

2. Belarus

With 2,266 units of cigarette consumption per capita, Cigarette consumption in Belarus increased by 57% at a time when the citizens of Europe had reduced cigarette consumption by 20%. This biggest shift of smoking in Belarus was between 1990 and 2009. In these two decades, the number of citizens in Belarus has increased nearly three times. The most shocking fact is that one third of smokers in Belarus are under 18 years of age. The trend is such that its citizens would prefer to smoke during a fierce heat wave and sit in a fountain and smoke.

3. Bosnia-Herzegovina

The shifts of smokers in the world have been very unfortunate and shocking over the past two decades. Now that the rich people used to be Afghanistan, now there is a growing passion for low-income countries like Bosnia. It has 2,278 units per cigarette consumption. However, the number of smokers in Bosnia is mostly juvenile. This is a threat to the future welfare of Bosnia because most of its upcoming generation is involved in smoking, which undoubtedly reduces the life of a person.

4. Slovenia

According to an estimate, more than six trillion cigarettes are smoked in Slovenia each year. This number is expected to grow with only the coming year, along with quitting smoking cigarettes. The consumption of cigarettes per person in Slovenia is 2,369, which is increasing alarmingly in every passing day. This country resembles a Disney movie set with buildings such as the Grand Castle and the high standard of living standards. It may be that the fact that the number of smokers in Slovenia has increased in the case of this. Whatever the situation may be, if the situation is still going on, the country can be dissolved in cigarette ashes.

5. Ukraine

Ukraine is not the image of the world's best country. The standard living in Ukraine is not very favorable for providing a healthier and basic life situation, yet the number of cigarette smokers is increasing and putting more lives at risk. According to a survey, people would like to smoke cigarettes after eating food in Ukraine. The more Ukraine is being wasted in the continuous state of war and terrorism, the more civilians are being wasted from their cigarette smoking? Smoking consumption per person, in Ukraine, is approximately 2,401 units.

6. Moldova

If you have seen Hollywood movies since the 1980s and seen symmetrical country and old school cars, Moldova is seen in real life as well. It is a healthy looking country with a moderate level of life, yet it makes the worst that it is one of the world's most smoking countries. Per person consumption of about 2,479 units per year is consumed. It is one of the least traveled countries in the world, this is the reason why it is difficult to recognize how this country has been affected by the western culture of heavy smoking.

7. Russia

Russia is a world power and also one id the richest countries in the world. It is believed that smoking has been an ancient hobby of the Russians and their ancestors. Russia occupies almost 2,786 units of per capita smoke every year. It is believed that if the recent trends continue to go with the same pace as they are right now, then Russia could become world’s most smoking country ever. The reason behind this prediction is its increasing population.

8. Greece

As beautiful as Greece, citizens of Greece smoke cigarettes and rat their lungs. It is a sad sight to see that when you look at the beautiful landscape of Greece, blue sky and water with white houses on one side and another citizen smokes every cigarette. According to a survey, smoking cigarette never ceases for Greece throughout its lifetime. Smoking per person in Greece is approximately 2,795, which is expected to grow even faster.

9. Bulgaria

Bulgaria is a very rich and beautiful country that is known for the most sought-after investor visa program for the world. But in addition to its economic development, the people of Bulgaria are second to smoke cigarettes in the world. They smoke about 2,822 units per person every year.

10. Serbia

It is difficult to imagine a Serbian citizen without a cigarette in their hands. It has not been used since we are in 2018 and Serbia is the world's most smoke country with per capita consumption of 2,861 units.